CRUST:
1/4 cup Egg Beaters (1/8 Lean)
3/8 cup (which = 1/4 cup + 2 Tbsp) 2% low-fat shredded Mexican 4-cheese variety, for a firmer crust (3/8 lean)
1 cup Fresh Raw Cauliflower, shredded in a food processor (2 greens)
Dash of Italian (optional)
Mix together and put into a Pam-sprayed foil pie pan (or on a foil-lined baking sheet). Pat down so it all sticks together. Bake 20 minutes at 450, until it starts to turn brown, then flip it over and bake another 10 minutes.
TOP WITH:
2 tsp Ragu Pizza Quick sauce (only .5g of sugar = 2 condiments)
1/4 cup 2% low-fat shredded Mozzarella cheese (1/4 lean)
1/4 cup of the Morning Star Sausage crumbles (1/4 lean)
1/2 cup of veggies - bell peppers, mushrooms, etc. (1 green)
Put back in oven for about 10 minutes so that the cheese melts.
This is the recipe exactly as I found it. The only suggestion I would really make is to check the crust after about 15 minutes during the first bake. Mine got a little crispy around the edges by the 20 minute mark. But I like it crispy, so I was okay with that. The sausage crumbles are yummy, and I will probably use them next time. But I had leftover turkey off the BBQ from last night, so I shredded some white meat and substituted it where it cauls for the "sausage" crumbles. WAY yummy. Hope you all enjoy it as much as I did!
Oh yeah, and the total cost per serving? About $1.50. You get a personal-sized pizza for $1.50. Where else can you find any pizza for that price?!!
